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Food Log Butterscotch Keto Chow Smoked Salmon Salad Beef + Veg + Hot Sauce Cheese + Almonds Pictured: The only type of bubble tea I’m allowed anymore found at my trip to show my mother the insanity of Daiso 馃槶 75 Hard Checklist Diet Followed: Butterscotch Keto Chow today was the bomb. I also ate…
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Food log Cataloupe馃崍 Keto Chow Eggs馃 Beef + Veg + Cheese Smoked Salmon Salad 75 Hard Checklist Diet Followed: The cantaloupe Keto Chow was super surprising. It tasted exactly like cantaloupe and was a very light, refreshing flavor. It’s a seasonal flavor, so I bought some “summer flavors” to add variety over the next week.…
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Even though these 75 Hard requirements are adding more accounted-for time to my day, I have much more energy and interest in doing things now. I’m still unpacking boxes at the new house, and I pulled out some ancient cross stitch kits I’ve had for years. I decided to start putting a dent in one.…
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Food log Choco PB Keto Chow Costco egg bites Cheese + broccoli + almonds Beef + veggie mix + hot sauce 75 Hard Checklist Diet Followed: I had chocolate PB Keto Chow today, which is probably my favorite flavor. For snacks, I had some egg bites and a small veggie tray later on. Indoor Workout…
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Food log Chocolate Keto Chow Hard Boiled Eggs Cheese + almonds pack Beef + veggie mix + hot sauce 75 Hard Checklist Diet Followed: Another day, another food collage. Plain chocolate Keto Chow today and I still have enough calories for a snack before my fast starts. 馃 Indoor Workout (45+ min): Another workout from…
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Food Log Mocha Keto Chow Broccoli + a cheesestick Beef + veggie mix + hot sauce Atkins Chocolate Caramel Mousse bar 75 Hard Checklist Diet Followed: Check! Food collage above. My standard bulk dinner is ground beef, taco seasoning, and frozen veggie mix. I forgot how much I enjoyed it and how easy it is…
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Weight lost so far this year (from the Lose It app) prior to starting 75 Hard. I’m about 50 lbs down from my highest-ever weight, which I hit during Covid (like just about everyone else). 75 Hard Checklist Diet Followed: “Dirty Keto” – I’m not trying to hit specific macros, and I will eat a…
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A little over a year ago (documented here), I tried 75 Hard. I’m not about to say I completed it as written because I didn’t, but I did 75 days of eating better and moving a ton. The only actual thing I really cheated on was the water because I just felt like I was…