Food Log
Mocha Keto Chow
Broccoli + a cheesestick
Beef + veggie mix + hot sauce
Atkins Chocolate Caramel Mousse bar
75 Hard Checklist
Diet Followed: Check! Food collage above. My standard bulk dinner is ground beef, taco seasoning, and frozen veggie mix. I forgot how much I enjoyed it and how easy it is to prep a week’s worth.
Indoor Workout (45+ min): Zumba today! I haven’t zumba’d in years.
Outdoor Workout (45+ min): City trail walk again. This time with my dad so we moved a bit slower.
Gallon of Water: Struggling. Might bump this down to 100 oz.
10 Pages: If You Meet the Buddha on the Road, Kill Him! Still unsure if I like it.
Progress Picture ✅