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Food Log Choco Mint Keto Chow S’mallows Tuna + Almond Flour Crackers Beef + Veg + Hot Sauce 75 Hard Checklist Diet Followed: I’m sure if I thought to hard about it these S’mallows are probably not technically “food”, but they were sure satisfying to try today. Also tuna and hot sauce together is pretty…
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Food Log Choco PB Keto Chow Atkins Frozen Scrambled Eggs + Sausage Beef + Veg + Cheese 75 Hard Checklist Diet Followed: I got a few frozen dinners yesterday because most of my eating window still falls within work hours and I’m running out of ideas. The first time I did 75 Hard I always…
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Food Log Apple Pie Keto Chow Beef + Veg + Hot Sauce P3 Snack Rebel Mint Chip 75 Hard Checklist Diet Followed: Apple pie keto chow is always 😋. I was having a hard time getting my calories in lately so I bought a couple pints of Rebel ice cream. Outdoor Workout (45+ min): Walkies…
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Food Log Orange Cream Keto Chow P3 Snack Pack String Cheese + Ham Slices Beef + Veg + Cheese Unfortunately not official but I’m down -2 lbs today. Looking forward to next Monday’s weigh in damn sure better make that weight loss official. 75 Hard Checklist Diet Followed: Orange Cream Keto Chow was good. I…
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Food Log Fruity Cereal Keto Chow Eggs + Bacon P3 Pack + Protein Bar Beef + Veg + Hot Sauce Ugh. Only -0.2 this week. I should have known though. I’ve been basically sedentary before the last week and now I’m doing two 45 sessions a day. 75 Hard Checklist Diet Followed: Fruity cereal Keto…
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Food Log Choco Malt Keto Chow Egg Bites P3 Turkey + Colby Beef + Veg + Hot Sauce 75 Hard Checklist Diet Followed: Another new keto chow flavor for me today. I have never loved a protein shake more than this limited edition Chocolate Malt flavor. I love it so much I just bought a…