Food Log
Apple Pie Keto Chow
Beef + Veg + Hot Sauce
P3 Snack
Rebel Mint Chip
75 Hard Checklist
Diet Followed: Apple pie keto chow is always 😋. I was having a hard time getting my calories in lately so I bought a couple pints of Rebel ice cream.
Outdoor Workout (45+ min): Walkies again. There were some new faces out there, but I’m starting to recognize regular morning walkers. Also it’s supposed to be 100 tomorrow, so early walk is vital.
Indoor Workout (45+ min): Exercise bike again. Trying to decide between distance and resistance. I turned my resistance way down today and went over 7 miles.
Water (100oz+): ✅
10 Pages: Yes to Life: In Spite of Everything
Progress picture: ✅