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Food log Chocolate Keto Chow Hard Boiled Eggs Cheese + almonds pack Beef + veggie mix + hot sauce 75 Hard Checklist Diet Followed: Another day, another food collage. Plain chocolate Keto Chow today and I still have enough calories for a snack before my fast starts. 馃 Indoor Workout (45+ min): Another workout from…
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Food Log Mocha Keto Chow Broccoli + a cheesestick Beef + veggie mix + hot sauce Atkins Chocolate Caramel Mousse bar 75 Hard Checklist Diet Followed: Check! Food collage above. My standard bulk dinner is ground beef, taco seasoning, and frozen veggie mix. I forgot how much I enjoyed it and how easy it is…
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Weight lost so far this year (from the Lose It app) prior to starting 75 Hard. I’m about 50 lbs down from my highest-ever weight, which I hit during Covid (like just about everyone else). 75 Hard Checklist Diet Followed: “Dirty Keto” – I’m not trying to hit specific macros, and I will eat a…
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A little over a year ago (documented here), I tried 75 Hard. I’m not about to say I completed it as written because I didn’t, but I did 75 days of eating better and moving a ton. The only actual thing I really cheated on was the water because I just felt like I was…