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Food Log Choco Mint Keto Chow S’mallows Tuna + Almond Flour Crackers Beef + Veg + Hot Sauce 75 Hard Checklist Diet Followed: I’m sure if I thought to hard about it these S’mallows are probably not technically “food”, but they were sure satisfying to try today. Also tuna and hot sauce together is pretty…
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Food Log Apple Pie Keto Chow Beef + Veg + Hot Sauce P3 Snack Rebel Mint Chip 75 Hard Checklist Diet Followed: Apple pie keto chow is always 😋. I was having a hard time getting my calories in lately so I bought a couple pints of Rebel ice cream. Outdoor Workout (45+ min): Walkies…
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Food Log Orange Cream Keto Chow P3 Snack Pack String Cheese + Ham Slices Beef + Veg + Cheese Unfortunately not official but I’m down -2 lbs today. Looking forward to next Monday’s weigh in damn sure better make that weight loss official. 75 Hard Checklist Diet Followed: Orange Cream Keto Chow was good. I…
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Food Log Fruity Cereal Keto Chow Eggs + Bacon P3 Pack + Protein Bar Beef + Veg + Hot Sauce Ugh. Only -0.2 this week. I should have known though. I’ve been basically sedentary before the last week and now I’m doing two 45 sessions a day. 75 Hard Checklist Diet Followed: Fruity cereal Keto…
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Food Log Choco Malt Keto Chow Egg Bites P3 Turkey + Colby Beef + Veg + Hot Sauce 75 Hard Checklist Diet Followed: Another new keto chow flavor for me today. I have never loved a protein shake more than this limited edition Chocolate Malt flavor. I love it so much I just bought a…
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Food Log Butterscotch Keto Chow Smoked Salmon Salad Beef + Veg + Hot Sauce Cheese + Almonds Pictured: The only type of bubble tea I’m allowed anymore found at my trip to show my mother the insanity of Daiso 😭 75 Hard Checklist Diet Followed: Butterscotch Keto Chow today was the bomb. I also ate…
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Food log Cataloupe🍈 Keto Chow Eggs🥚 Beef + Veg + Cheese Smoked Salmon Salad 75 Hard Checklist Diet Followed: The cantaloupe Keto Chow was super surprising. It tasted exactly like cantaloupe and was a very light, refreshing flavor. It’s a seasonal flavor, so I bought some “summer flavors” to add variety over the next week.…
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Food Log Mocha Keto Chow Broccoli + a cheesestick Beef + veggie mix + hot sauce Atkins Chocolate Caramel Mousse bar 75 Hard Checklist Diet Followed: Check! Food collage above. My standard bulk dinner is ground beef, taco seasoning, and frozen veggie mix. I forgot how much I enjoyed it and how easy it is…
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Weight lost so far this year (from the Lose It app) prior to starting 75 Hard. I’m about 50 lbs down from my highest-ever weight, which I hit during Covid (like just about everyone else). 75 Hard Checklist Diet Followed: “Dirty Keto” – I’m not trying to hit specific macros, and I will eat a…